Has your heart been broken?
Feel better following divorce, death, break-up, pet-loss or any other kind of loss.
Having completed the programme, you may discover that you
Feel better and 'lighter'
Sleep better
have become yourself again
Have let go of all the draining thoughts
Have found peace of mind
Focus better
Grief is a natural and human emotion following a loss – whether it be a death, a divorce, a significant relation, a loss of a job, of a pet or a major change in your life – such as a move.
How to recover from grief
In the course of 8 weeks with 8 individual sessions and homework, you will learn step by step how to complete the actions necessary to recover from grief. It is not a support chat nor is it counselling or therapy.
It is a powerful, dynamic, sensible and accessible programme that is genuinely for anyone willing to take the necessary actions to help themselves.
The programme is task based with weekly homework assignments using the Grief Recovery Handbook as the reference book.
In most cases, I would send you the book.
The grief recovery process
Throughout the programme we will be using the book The Grief Recovery Handbook which you can order either through me or through Amazon.
As homework you will be reading some of the chapters before our meeting and you will be given home work as well.
Confidentiality
I keep our conversations confidential and it’s important to me that you feel safe. Should you wish to join a group training, we have a rule that what we talk about stays in that room. Forever.
Feel better in just 8 weeks
In my experience 95% of people who complete this programme will feel better. This may come out in different ways - some sleep better, most get more energy, most can concentrate better, some get better health, some get along so much better with their loved ones - and others and so forth.
It's effective
I haven't yet had a client who didn't feel better after having completed the programme. Many of whom have tried different kinds of treatment or therapy.
What you learn is for life
You'll learn a method that'll help you handle negative emotions appropriately for the rest of your life. Effectively.
Scientific evidence
The GRM program is an evidence-informed, practice-based program that has been shown to effectively influence components of grief and grief recovery.
The Grief Recovery Method is recognised by:
BACP – British Association for Counselling and Psychotherapy, UK
National Counselling Society, UK
National Association of Social Workers, USA
National Association of Alcoholism and Drug Abuse Counselors (NAADAC), USA
Veteran’s Education Benefits, USA
Australian Counselling Association, Australia
Various churches and hospices in both the US and the UK
How to get help
You can get help in four different ways
1-on-1 - in-person
These are in-person meetings where we meet in my office in Ballerup. We'll meet 8 times - approx. one hour every time.
1-on-1 - online
These meetings take place via Zoom. It is still very personal and safe. And of course completely private. We'll meet 8 times - approx. one hour every time.
In-person groups
We will be between 8 and 12 people and will meet up somewhere in the Greater Copenhagen Area for 8 x 2 hours.
Online groups
This will be like the in-person meeting except via Zoom. Drop me a line if you're interested. Not yet available.
Testimonials
“When I experienced 7 losses in 3 years, it was this program that helped begin to lift the weight that just kept getting heavier. Your clients are in good hands.”
“It far exceeded anything I thought possible”
“…you’ve helped me get through my grief relating to both my mother and my former partner. The combination of conversations and exercises has really been very efficient and it has kept me on the path of relating to my grief. I never thought I’d come out stronger on the other side, but I have – thanks to your help…”
“It changed my life”
About Mette
A common denominator throughout my career has been people and how they both understand each other and let their talents come out and shine. I do this through coaching, career counselling, grief recovery, improving self-worth and teaching.
With my background as an MA in English and Communications, I’ve worked as a communications advisor for many years. In additons, I hold certifications within the Enneagram, different kinds of coaching as well as an Advanced Grief Recovery Specialist.
When I’m not coaching or helping people recover from grief, I co-train research scientists in leadership in international workshops.
I’m passionate about
creating better and more authentic leaders
supporting men and women in their personal leadership – to be able to choose and decide in accordance with their own values and wishes.
helping people remove all the mental clutter that makes it difficult to be truly authentic
helping people with love – either saying goodbye with dignity and respect – or to welcome it with an open and un-cluttered hearts.
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